When it comes to venturing into the great outdoors, having the right gear can make or break your hiking experience. One essential piece of equipment that often gets overlooked is the backpack. Your backpack will be your trusted companion on the trails, carrying not just your gear but also your comfort. In this guide, we will walk you through the steps on how to fit a backpack properly, ensuring that you can hike longer and happier.
First things first, before you even start trying on backpacks, it's crucial to measure your torso length. To do this, stand up straight and ask someone to help you. Find your C7 vertebra at the base of your neck, which will be the bony bump when you tilt your head forward. Next, locate your iliac crest, the top of your hip bones. Measure the distance between these two points and use this measurement as a guide when choosing a backpack size.
When trying on backpacks, always start by adjusting the hip belt. The hips should bear about 80% of the pack's weight to alleviate strain on your shoulders and back. The hip belt should sit right above your hip bones, not on them, to provide proper support. Tighten the belt snugly but still allow for some movement and flexibility.
Next, adjust the shoulder straps. They should be comfortable but not overly tight, with no gaps between the straps and your shoulders. Make sure the load lifters, those small straps at the top of the shoulder straps that connect to the backpack body, form a 45-degree angle with the shoulder straps. This ensures the weight is distributed evenly and stabilizes the load.
Don't forget the sternum strap, the strap that connects the shoulder straps in front of your chest. Adjust it so it sits at the right height, typically just below your collarbone. The sternum strap helps prevent the shoulder straps from sliding off and adds further stability to the backpack.
Lastly, fine-tune the load distribution by adjusting the load stabilizer straps. These straps, located on the sides or bottom of the backpack, help to shift the weight closer to your body, reducing strain on your back and keeping the load centered.
Remember, everyone's body is unique, so take the time to test different backpack models and make adjustments until you find the perfect fit. A properly fitted backpack will make your hiking adventures more enjoyable and comfortable, allowing you to focus on the wonders of nature around you.
Now that you've mastered the art of fitting a backpack, it's time to hit the trails with confidence! So grab your well-fitted backpack, pack your essentials, and set off on your next outdoor escapade. Happy hiking!