One of the symptoms of diabetes is that it drinks much more urine, so you need to drink more water and drink more tea. What kind of tea is good? In the Tang Dynasty’s “Herbal Supplements”, it is recorded that “the tea is long and thin, and it is fat.” So, what are the benefits of drinking tea? How should I drink it? What kind of tea do diabetics drink?
Early studies have shown that drinking tea is good for cardiovascular health. A joint study by Chinese and American scientists published in the Journal of the American Heart Association (JAHA) found that drinking tea can effectively promote cardiovascular health. Professor Gao Xiang, a Chinese scholar at Pennsylvania State University, and Professor Wu Shouling, from the General Hospital of Tangshan City, Hebei Province, conducted a six-year follow-up study of more than 80,000 people. They found that HDL-C levels (high-density lipoprotein cholesterol), which persisted in drinking tea for a long time, were naturally slower and the risk of cardiovascular disease was reduced by 8%. In other words, drinking tea can effectively alleviate cardiovascular disease.
A survey of 8,821 adults (51.4% women) in Krakow (Poland) showed that people who drank more tea had less diabetes. A 10-year follow-up study in the Netherlands involved 918 cases of type 2 diabetes, of which 40,011 subjects recorded a negative correlation between tea consumption and type 2 diabetes risk. Drinking at least three cups of tea a day reduces the risk of developing type 2 diabetes by about 42%!
People with diabetes can drink green tea. Green tea should be the most common tea drink in China. It is generally recognized that there is a certain anti-radiation effect. Diabetes friends who often work in front of computers may wish to drink more. In addition, green tea contains a catechin, which prevents oxidation of blood vessels and has a role in reducing the absorption of sugar in the stomach, which in turn can help lower the rate of blood sugar rise.
The benefits of drinking black tea for diabetics According to research, black tea contains a lot of polyphenols, which can help regulate the blood sugar level of diabetics, and then maintain blood sugar in a relatively stable state; in addition, the polymer contained in black tea can help Resist cardiovascular and cerebrovascular diseases, because diabetics are prone to various cardiovascular and cerebrovascular diseases, so drinking more black tea can play a very good preventive effect.
Chinese medicine sometimes uses corn as a kind of medicine in the drug formula, which shows its health and health effects. For diabetics, corn must also have certain medicinal value. It has the effect of diuretic and hemostasis. Drinking tea can also have a certain effect on the treatment of diabetes. I am afraid that people with diabetes can add some corn whiskers when they drink tea, and the taste is not bad!
Of course, controlling blood sugar, health care alone can not be done by drinking tea. Just like people eating and drinking water every day does not eat or eat and eat other foods, it is not acceptable. Only drink tea, in the process of drinking tea. Some fat-soluble vitamins are not absorbed and reduce the absorption.
People with diabetes can drink Kudingcha
Kudingcha is familiar to everyone, and its medicinal effect is obvious. Chinese medicine believes that it has the effects of dispelling wind, clearing the head, and eliminating polydipsia. It can be used to treat headache, toothache, red eyes, fever, polydipsia, dysentery and so on. Modern pharmacological research proves that Kudingcha not only contains many essential amino acids, vitamins and trace elements such as zinc, manganese and strontium, but also lowers blood fat, increases coronary blood flow, increases myocardial blood supply, and resists atherosclerosis. Such effects have a good preventive effect on symptoms such as dizziness, headache, chest tightness, fatigue, and insomnia in patients with cardiovascular and cerebrovascular diseases, and therefore are favored by middle-aged and elderly people.
Scientific health, only to achieve a variety of food types, in order to ingest more vitamins, nutrition will be more comprehensive, diabetes friends only drink tea, but also pay attention to comprehensive sugar control, blood sugar is more secure.
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