With the launch of iOS 12, Apple has introduced a feature that allows users to track the total time their iPhone has been active. This can be a handy tool for those who want to monitor their device usage and potentially cut down on screen time. So, how can you check how long your iPhone has been active?
To view this information, simply follow these steps on your iPhone running iOS 12:
1. Go to the 'Settings' app on your iPhone.
2. Scroll down and tap on 'Battery.'
In the 'Battery' section, you'll see a breakdown of your battery usage by apps. What you're looking for is the 'Screen on' time, which indicates the total active usage time of your iPhone since it was last fully charged.
The 'Screen on' time represents the duration your screen has been on and your phone has been actively used. This metric can give you an idea of how much time you spend on your device each day. By being aware of this, you may be able to manage your screen time better and strike a healthy balance between online and offline activities.
It's important to note that the 'Screen on' time may not be exactly the same as the total usage time of your iPhone, as there are background activities and processes that may contribute to overall battery consumption. However, it still serves as a helpful indicator of your phone usage habits.
If you're looking to reduce your screen time, being mindful of the 'Screen on' time can be a good starting point. You can set personal goals to limit your device usage, take breaks from your phone, or use features like 'Do Not Disturb' to minimize distractions.
Additionally, iOS 12 offers a suite of features like Screen Time, which provides detailed insights into your usage patterns, app limits to control your access to specific apps, and Downtime to schedule breaks from screen time. Utilizing these tools in conjunction with monitoring your 'Screen on' time can help you in managing your iPhone usage effectively.
Remember, it's all about finding a healthy balance that works for you. Being aware of how long your iPhone has been active is just one step towards using technology mindfully and making conscious choices about your digital habits.
So, next time you're curious about how much time you've spent on your iPhone, simply check the 'Screen on' time in the Battery settings, and take charge of your device usage.